Eat Stop Eat is an intermittent fasting program to lose weight without hardcore diet schedule. The program focuses on 24 hour fasting, twice a week along with responsible eating without indulging in hardcore dieting. The program is designed by Brad Pilon who is claimed to be writing diet books since 2007. He has done graduate research on short term dieting from the University of Guelph. Eat Stop Eat offers you daily eating plan that is designed by professional diet experts.