Not everyone is a fan of counting calories. Some people find it a handy handhold and a good way to guarantee results. For others, however, it is a time-consuming job that they quickly become demotivated. It can also be impractical, for example, if you eat a lot of outdoors. But you can successfully lose weight without counting calories ? Fortunately that is possible with some self-discipline and the right approach! We give you ten practical tips to keep if you want to lose weight.
The importance of calories
Mind you, if you do not count calories, that does not mean that they suddenly no longer matter. There are some diets that claim that it does not matter how many calories you eat, but that is nonsense. Ultimately, there is only one way to burn fat : create an energy shortage, so that you need that fat as fuel.
So losing weight without counting calories can only be done as less calories without necessarily having to keep up. The tips that we give you in this blog are exactly for that purpose. Now you notice that this has no effect, then you can still count a week of calories. That way you will find out very quickly where you accidentally eat more than you think.
Lose 10 pounds in 3 week
Good, so no weight loss. There are a few ways to ‘ eat ‘ automatically , and the most important thing is to choose more satiating products. In addition, your mindset and of course the amount of exercise are of great importance!
1. Replacing carbohydrates is the fastest way to lose weight in a week
Fast carbohydrates – such as non-whole grains or added sugars – saturate very badly. You stay unnoticed and quickly get too much energy . So choose for wholemeal bread, unpolished rice, wholegrain pasta, and so on. They deliver a lot more fiber , making you fill up faster and longer.
2. Add more protein in your meal plan to lose belly fat
Proteins stimulate the production of substances that cause satiety. In addition, they are digested more slowly, so that your stomach stays full longer. Make sure that you eat a source of protein with every meal. Good options are, for example, lean meats, poultry, fish , eggs , legumes , soy or a handful of nuts .
3. Avoid unhealthy food plan to lose weight
Fat contains many calories: 9 kcal per gram. You need fats to some extent, but it is wise to avoid unnecessary, unhealthy species. This mainly means that you have to avoid processed greasy products such as crisps , puff pastry and fat pastries. Healthy fats like fish, olive oil, avocado and nuts are good choices.
4. How to lose belly fat in 3 weeks with vegetables
A common rule of thumb is: make sure that half of your plate is filled with vegetables. An excellent advice, because vegetables provide many useful nutrients and fibers, with few calories. Of course it is nice to also prepare them well.
5. How to lose a lb a day with snacks
Huh, you might say, but I thought that snacks were just bad? That can indeed be true – but only if it is unhealthy snacks. Problem is, if you do not snack plant, grab you by the hungry sooner or later have to chips. Then you can better prepare some healthy snacks and actually get useful nutrients.
6. 28 day diet, lose 40 pounds with water
Losing weight without counting calories is not just about food. Also how much you drink has influence. Sometimes your body interprets hunger as thirst, with the result that you eat more than you need. You prevent that by drinking two liters a day, well spread out throughout the day. Please note that you do not choose soft drinks and fruit juice : these are extra calories that fill badly.
7. Do not go for a jam
Many people are used to eating until they burst out of their pants, so to speak. But if you go there with every meal, weight loss becomes difficult! Change your mindset and stop eating when you are no longer hungry, not when you are full of bombs. Really, your body has enough of that.
8. Eat with more attention
Your stomach needs 20 minutes to give the signal that you are satisfied. And if you eat without attention, it can take longer. If you eat very quickly, you will easily receive a lot of energy during that time. So try to eat quietly and attentively, without having to watch TV or do other things.
9. Move more
Getting less energy is one thing, but losing weight without calories is also easier if you burn more energy. For that, movement is essential. And no, you do not have to go sports enthusiastically immediately: help small bits too! In this blog you will find a number of tips to become more active.
10. Sleep more
Finally: sleep. A bad night’s sleep causes more hunger, less self-control and more sugar requirements. It is clear that you do not serve your diet . So try to get that 7-8 hours of sleep per night. The best thing is if you go to sleep at fixed times and get up, so you keep your hormones in balance more easily.