In the jungle of slimming tips it can be difficult to navigate. The problem is not only that everyone with a kitchen now calls himself a health expert. The problem is not only that they also contradict each other so often. The worst thing is that many of these ‘tips’ are simply pertinent false!
If you try to fall off, it is important to look a bit like that. After all, you do not want to work hard for weeks and then see no results. But how do you judge what works and what does not work? We give you the advice below and 10 slimming tips that you do benefit from.
What are bad plan to lose belly fat?
Unfortunately, there are a lot of insecurity in the circulation. Some of them do not work alone, but others are actually harmful to your body! When can you really lose weight slimming tips? A few alarms are like the tip …
Claims that calories are not important, and that you can fall off with a calorie surplus if you do X or Y.
Forbids entire food categories, such as fats or carbohydrates .
States that you need superfoods , detox cures or supplements to lose weight.
Encourages you to eat extremely little.
All these kinds of advice do not contribute to a balanced and sustainable diet. While you still need to lose weight and prevent a yo-yo effect!
Weight loss diets and exercise plans that work
The question then is of course: which slimming tips are useful? In general, everything that helps you build a healthy calorie deficit in this category. We list below 12 tips that make it easier to lose weight.
1. Think ahead of belly fat diet plan
Many people eat more unhealthy than they actually want, and crowds are an important cause. If you still have to think about what you are going to eat in the evening after work, chances are you will not put much effort into it anymore! Let alone if you also have to do some shopping.
Try to plan ahead a few days in advance. Find a few simple, quick recipes and get all the ingredients in your home. This way you make it as easy as possible for you to keep your good intentions .
2. Cook yourself to lose fat fast in a week
Ready-to-eat is easy … but not so healthy. Too much salt , sugar and unhealthy fats are added to the vast majority of the processed products . This applies to ready-to-eat meals, but also to snacks , sauces, pastries and so on.
The more you make yourself from basic products, the better you control what you eat. And often it does not really cost so much extra time to assemble something yourself! With some planning and good, quick recipes you come a long way.
3. Do not eat twice
It is easy to continue eating if you have cooked nicely. But that way you easily get too many calories – and that builds up. So never go ‘stuffed’, but eat until you are 80% full. Your body really has enough to do that.
In general, that means that you have enough food on one plate. Still hungry ? Do not add extra portions of carbohydrates, but take some extra vegetables or salad. That hardly yields extra energy , but a lot of vitamins and minerals .
4. Pay attention on best diet plan to lose belly fat
Do you often eat for the TV? In the car? While you work at your computer? When your head is only half with your meal, you usually eat unnoticed a whole lot more. That is because your body less quickly sends saturation signals if you do not pay attention to your food.
One of the simplest slimming tips is therefore to have a little more attention for your diet. Try to really taste what you eat and enjoy it as much as possible. That saves hunger, and therefore calories.
5. Avoid unhealthy diet plan to lose body fat
Do you know that feeling that you really need a piece of chocolate ? It is a lot harder to admit to it if there is no chocolate in the house. And so goes for everything: if you do not want to eat, you help yourself by making it unattainable.
Never do your daily or weekly shopping with hunger. So you reduce the chance that suddenly a packet of cookies ends up in your basket … Instead, fill your kitchen cabinets with products that you can eat without guilt.
6. Healthy snacks for fastest fat loss diet
Of course that does not mean that you can not eat any snacks at all. On the contrary: snacks are excellent for getting some extra nutrients. Then you should only choose snacks that are indeed full of vitamins and minerals.
That means no chips , cookies, soft drinks and other sugar and fat-rich products. Instead, for example, choose fruit , nuts, raw vegetables, whole-grain crackers … Or try one of these healthy snacks! All of these options will saturate better, provide more useful substances and prevent fluctuations in your blood sugar.
7. Follow healthy plan to lose belly fat
Does that mean that you can only eat chicken and brown rice for the rest of your life ? No-the trick is only to keep it balanced. One of the best known slimming tips is the 80-20 rule . If you eat 80% healthy, the remaining 20% ??makes a lot less.
So: fill 80% of your nutrition schedule with fruits and vegetables, whole grain carbohydrates, legumes , nuts , slim proteins and healthy fats . Then you can then easily eat a piece of cake at that party, or sin with a portion of chips. As long as the 20%, but not suddenly, 50%!
8. Do not drink calories
One of the most effective weight loss tips to delete unnecessary calories: stop drinking calories. In other words, delete fruit juices, soft drinks and certainly alcohol. Choose water, tea or coffee instead.
The reason for this is that liquid products do not fill. So you get calories with it, but there is no saturation. This way your calorie intake quickly increases to unnecessary quantities!
9. Move more
No, you really do not have to go running for hours to lose weight. Short strength training can be just as effective, just like interval training . And do you think that too much hassle? Then it is even a big improvement to just make a daily lunch walk.
How you approach it does not matter. Take the bike more often. Buy a stabilizer. Walk a few laps through your office every half hour. Exchange a TV night for an evening walk. But whatever you choose, make sure you keep moving!
10. Sleep and relax
And finally, an often forgotten slimming tip: avoid stress and exhaustion. For starters, you simply have more willpower when you are rested and relaxed . That helps to prevent you from suddenly with a croquette sandwich on the train.
But in addition, rest is also essential to keep your body and hormones in balance. Too much stress causes a surplus of cortisol , and that makes losing fat even more difficult. So take care of eight hours of sleep a night and a daily hour of relaxation – you just need it!